Frequently Asked Questions

Yes! I teach with lots of options to both challenge and modify your workout. If you are willing to commit to your health and well-being, we can do this!

Yes! Whether you are looking for studio classes, mindful living sessions corporate or private wellness programs - we will work on physical, emotional and mental fitness. 

Yes! Our primary studio location is in Virginia Beach, VA. However, our team of profesionals are able to work with clients virtually, as well as travel for on-site events.