Frequently Asked Questions

Yes! I teach with lots of options to both challenge and modify your workout. If you are willing to commit to your health and well-being, we can do this!

Yes! Whether you are looking for studio classes, mindful living sessions corporate or private wellness programs - we will work on physical, emotional and mental fitness. 

Yes! Our studios are located in Virginia Beach and Norfolk VA. However, our team of professionals are able to work with clients virtually, as well as travel for on-site events.

Our yoga training programs are for anyone who is ready to take their practice to the next level.  We have monthly workshops, mini series, 200 hour and 500 hour Yoga Alliance accredited curriculums.  

Private lessons are individualized to meet the needs of the client. Our team covers anything from yoga practice, wellness lifestyle, sound healing, nutrition and fitness, and productivity coaching. 

We can meet with clients in one of our studios located in Virginia Beach or Norfolk, we can meet at offsite or corporate locations, and we are able to meet over the phone or online through Zoom.