I have been listening to clients for more than ten years in the health and wellness industry. While most clients have similar goals, they all have unique stories and my approach is always tailored to meet the needs of each individual. Whether I am working with clients in my studio space, corporate settings, in their homes, or virtually, I start by getting to know you. Once I have heard your story, we can plan how to best reach your goals and make your best life become your reality. This often includes a combination of mindful practices, movement and exercise, health and wellness techniques. You will notice that after our very first session these tools will be at your fingertips for stress reduction, calm creation, and a greater sense of purpose in daily life. The most common regret I hear from clients is that they wish they had started sooner. To that I say: "Start today, live better tomorrow" I can't wait to begin working with you!
Ready to start moving in a way that your body thanks you for? Fitness shouldn't hurt, it should help you to feel great!
We teach holistically - to help you understand and honor your body. You can build amazing strength and stability without pain or injury. Yoga and Pilates are so much more than poses. We combine movement, breath, and thought to find focused energy, power, and balance. We initiate everything from the core to find graceful, fluid strength.
On-site fitness, team building, and healthy lifestyle sessions. Help your team to be their most productive, positive selves with stress reduction, calm creation, nutrition tips, and movement incorporated into the workday.
Wellness can be an ever present part of your corporate culture with ongoing virtual or live sessions. We can also be a part of your company's health benefits event with information and sessions held throughout the week. Or, offer your team a free/discounted membership.
When is the last time you stopped to smell a flower, listen to a bird sing, or think about your food? Living your best life is multi-faceted. We will offer techniques from many angles that fit your needs and help you start living life on your terms.
Wholistic: meditation, breath, healthy eating, movement, and more. Mindful living challenges you to become aware of each breath, thought, bite of food, minute of sleep, and movement you make. Awareness is the key to living well.
Have you been thinking of deepening your practice, going to the next level, doing more with healthy living and wellness? ? We offer yoga teacher training, continuing education, professional development and lifelong learning credits.
Our workshops, 200 hour trainings, and CEU programs can qualify and be applied to your professional association's requirements.
Let's talk about what you need and how we can help!
Do you have specific goals, special concerns, or a challenging schedule that deserve more than a group setting offers? If you would prefer to share your story in a private setting with me one-to-one, I am happy to set an appointment with you.
Private sessions are a great way to add a personal touch, hone in on your specific needs, wants, and goals and make things happen! We will create a plan that is perfect for you exactly where you are in your health and wellness journey.
Don't miss out on healthy living tips, upcoming events and more from Living Well With Catie.
Our online modules include everything from yoga practice, healthy lifestyle, to personal and professional development.
Catie shares her expertise on health and wellness topics in pre-recorded modules that include guided powerpoint and exercises.
Fitness, nutrition, mindfulness, meditation, morning and evening routines, daily and sleeping habits.